Mung Dal (Yellow Split Mung Bean)* | Lundberg Farms Basmati Rice* | Pastured Ghee*/** | Local Cilantro* | Ginger | Cumin* | Black Mustard Seed* | Turmeric* | Fenugreek Seed* | Coriander* | Clove Powder* | Bay Leaf* | Black Pepper* | Sea Salt (* = ORGANIC, ** = if you are very sensitive to DAIRY, there may be trace amounts of lactose and casein)
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$9.50 – $19.00
Traditionally in Ayurveda you eat kitchari – a stew of split yellow mung beans and basmati rice – to cleanse the body, especially when the seasons are turning. It’s the most basic nourishing meal that’s also simple, wholesome and gratifying. It’s also known to calm an active mind and has a soothing effect on the body. It’s no mystery why we offer this dish regularly in these times of great change and unrest. We first sauté the healing spices in homemade grass-fed ghee to bring out their flavor, then add the soaked mung dal and rice to the pot with filtered water and bring it all to a low simmer until the magic is complete. Heat up slowly with a bit of water and serve in a bowl.
$9.50 / pint
$19 / quart
Mung Dal (Yellow Split Mung Bean)* | Lundberg Farms Basmati Rice* | Pastured Ghee*/** | Local Cilantro* | Ginger | Cumin* | Black Mustard Seed* | Turmeric* | Fenugreek Seed* | Coriander* | Clove Powder* | Bay Leaf* | Black Pepper* | Sea Salt (* = ORGANIC, ** = if you are very sensitive to DAIRY, there may be trace amounts of lactose and casein)
Related Products
$12.00 – $24.00
This soup was a staple dish in Cordon’s home when she was following the GAPS protocol for her family, which features traditionally prepared foods that promote gut and brain health. The pairing of beef and local green cabbage with paprika and thyme has a deeply satisfying simplicity. The rich bone broth made with local Firsthand Foods beef bones adds gut healing and anti-inflammatory nutrients (not to mention, incredible flavor). Simply reheat and enjoy. Stir in a spoonful of yogurt or sour cream for extra goodness.
$12 / pint
$24 / quart
Local Grass-Fed Ground Beef | Local Green Cabbage* | Onion | Garlic | Paprika* | Thyme* | Parsley* | Lemon | Extra Virgin Olive Oil | House-Made Bone Stock: Local Grass-Fed Beef Bones* | Bay Leaf* | Carrot* | Celery* | Black Peppercorn* | Sea Salt (* = ORGANIC)