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This is such a great item to stock up on, as kitchari is great to eat regularly for a digestive reset. So grab a pint or quart for your freezer and defrost anytime.

~Traditionally in Ayurveda you eat kitchari – a stew of split yellow mung beans and basmati rice – to cleanse the body, especially when the seasons are turning. It’s the most basic nourishing meal that’s also simple, wholesome and gratifying. It’s also known to calm an active mind and has a soothing effect on the body. It’s no mystery why we decided to bring this dish on during this tumultuous time of great change and unrest. We first sauté the healing spices in homemade grass-fed ghee to bring out their flavor, then add the soaked mung dal and rice to the pot with filtered water and bring it all to a low simmer until the magic is complete. You could throw in some steamed veg or greens for extra nutrition. Or reap the benefits by simply enjoying it as-is with a squeeze of lemon and dollop of yogurt for good measure. Heat up slowly with a tad bit of water and serve in a bowl.~

$5.50/pint

$10.95/qt