Food is foundational to health and happiness. We believe that food is an expression of love and is to be enjoyed. Eating real food connects us to our bodies, to our loved ones and the world around us. It is a celebration of all that is good in life. For us, food is most enjoyable when it is healthy and makes us feel good.

Our menus follow a plant-focused paleo template that will shift seasonally and include nourishing foods, such as bone stocks and easy-to-digest starches. Our dishes are full of flavor and nutrients from herbs, spices, nuts, seeds and healthy fats and are always free of dairy, gluten, and refined sugar. We have found this approach to food to be simple, delicious and healing.

We put great care into how we source every ingredient, from our olive oil and salt to the vegetables and meat. We are transparent about what ingredients are organic and local so that you can feel clear about what you’re putting into your body. We use only whole, real foods and cook in small batches to ensure quality and freshness. The care we put into making the food is palpable.

As nutritionists and holistic chefs, we are passionate about inspiring people through food. In addition to our weekly menu, we will offer ideas in our newsletter on how to get the most out of your Goodness Cooks order. From reheating tips to how to mix and match our food items to make multiple meals, we want to help you feel empowered to nourish yourself. We also hope that by simply eating our food and feeling good, you will be inspired to make food choices in the day-to-day that support your well being.

We believe that beauty and flavor are essential to good food. We are committed to packaging our food to retain these elements while also being aligned with our eco-friendly values. We will only use compostable or recyclable containers and offer a membership program in which you can receive your order in glass jars which can be returned for reuse. See the How It Works page to learn more.

Our business is built on the personal connections we have made living in this area for over a decade. We believe in the value of community and want to strengthen those bonds through providing a service with care and integrity. Feel good knowing that when you eat our food, you are supporting local food and local business.