Shop Weekly Menu
$14.00 – $28.00
We’re excited to be offering this dish that’s as versatile as it is delicious. It hits on every level – from flavor, to tenderness, to pure enjoyment. We’ll sear chicken thighs on a hot cast iron in our blackening spice blend and slice them up perfectly for your convenience. Feel free to eat this chicken cold with a salad for a quick lunch or gently reheat in a pan before serving alongside any of this week’s sides. The options are truly endless.
$14 / ~2.5 thighs
$28 / ~5 thighs
Boneless Chicken Thighs** | Smoked Paprika* | Cumin* | Cacao Powder* | Thyme* | Garlic Powder* | Black Pepper* | Avocado Oil | Sea Salt (* = ORGANIC, ** = Bell & Evans Chicken, antibiotic-free and humanely-raised)
$10.00 – $20.00
We’ve been cooking variations of this seasonal soup for many years and it’s the perfect addition to this week’s menu. We’ll slow-cook red lentils with a combination of cumin, oregano, and garlic, adding chopped local zucchini and cilantro at the end for green goodness. Then, we’ll finish with slow roasted local grape tomatoes from Happy Dirt for a burst of sweet, smoky flavor. Top with avocado or a dollop of full-fat yogurt, sour cream or dairy alternative for extra goodness. Reheat in a saucepan on the stovetop and enjoy.
$10 / pint
$20 / quart
Red Lentil* | Local Grape Tomato* | Local Zucchini* | Local Celery* | Carrot* | Onion | Garlic | Local Cilantro* | Cumin* | Oregano* | Extra Virgin Olive Oil | Salt (* = ORGANIC)
$9.50 – $19.00
Here at Goodness Cooks we have such an appreciation for straightforward dishes that capture the flavor of the produce at hand. This potato salad does just that. It’s a classic dish that goes with everything on the menu (especially the chicken!). Starring creamy, local Gold potatoes from Happy Dirt tossed with fresh herbs, organic celery, olive oil and white wine vinegar; this is simple and delicious comfort food done right. Enjoy cold with any of this week’s dishes.
$9.50 / pint
$19 / quart
Local Gold Potato* | Celery* | Dill* | Local Parsley* | White Wine Vinegar* | Caraway Seed* | Onion | Sparta Kefalas Extra Virgin Olive Oil* | Black Pepper* | Sea Salt (* = ORGANIC)
$10.00 – $20.00
Our favorite local greens from Faithfull Farms are blooming, so we’re thrilled to be bringing you this classic layered dandelion greens salad. Dandelion greens are one of our favorite vegetables to work with because of their abundant health benefits and the unique nature of their tapered deep green leaves and tender stems. Their natural bitterness supports the liver, while their high chlorophyll content helps cleanse and alkalize the body. We’ll layer the tender greens with shaved carrot and watermelon radish from Happy Dirt, then top with toasted sunflower seeds. This is a layered salad, so the creamy tahini orange dressing will be on the bottom. The sweetness of the dressing with a hint of mint balances the bitterness of the greens perfectly. You’ll simply empty all the contents into a bowl, mix together and serve. A quart makes enough salad for 3-4 people as a side or for 2 people to have a generous portion as a meal.
$10 / pint
$20 / quart
Local Dandelion Greens* | Local Watermelon Radish* | Carrot* | Sunflower Seed* | Greek Sparta Kefalas Extra Virgin Olive Oil* | Tahini | Medjool Date* | Orange | Lemon | Local Parsley* | Local Mint* | Sea Salt (* = ORGANIC)
$10.00 – $20.00
We’re featuring a mix of local cherry and sungold tomatoes from Red’s Quality Acre with local cucumbers and basil from Faithfull Farms in this abundant quinoa salad. It’s refreshing, cooling, light, and the perfect compliment to all of this week’s dishes. The olives add a burst of salty goodness which enhances the pure freshness from the cucumbers, tomatoes and basil. If you eat dairy, add some crumbled feta or mozzarella – so good! Enjoy alongside any of the vegetable sides. Add a dollop of hummus for added oomph. Serve cold.
$10 / pint
$20 / quart
Quinoa* | Local Heirloom Cherry Tomato + Sungold Tomato* | Local Pickling Cucumber* | Local Basil* | Kalamata Olive | Red Wine Vinegar* | Lemon | Black Pepper* | Sparta Kefalas Extra Virgin Olive Oil* | Sea Salt (* = ORGANIC)
$7.00
This is a classic hummus with a crown of emerald green – vibrant, tangy and full of local basil and chives from Red’s Quality Acre. Add it to a salad, sandwich or wrap, or simply spoon some onto any GC plate you make this week for extra goodness. And we’re using our Greek Sparta Kefalas olive oil in this dish – a flavorful and antioxidant-rich organic single pressed olive oil from a small orchard southeast of Sparta, called Kefalas, sourced from the Haw River Wine Man in Burlington.
$7 / 8 oz
Chickpea* | Tahini | Local Basil* | Local Chive* | Local Spinach* | Fair Trade Avocado* | Lemon* | Toasted Sesame Seed* | Sparta Kefalas Extra Virgin Olive Oil* | Sea Salt (* = ORGANIC)
$10.00 – $20.00
This light and refreshing chilled beet soup will cool you off in the summer heat. The bold, bright flavors will awaken your taste buds and enliven your body with cooling nourishment. Local red beets from Happy Dirt add sweet earthiness and color, while the local herbs and cucumber bring bright freshness. And our house-made cashew yogurt lends creaminess and just the right amount of sour zing. We guarantee every cell will rejoice as you sip this soup with complete satisfaction. Serve chilled or warm lightly in a saucepan, stirring.
$10 / pint
$20 / quart
Local Red Beet* | Local Cucumber* | Onion | GC-Made Cashew Yogurt* | Sherry Vinegar* | Dill* | Local Mint* | Lemon | Greek Sparta Kefalas Extra Virgin Olive Oil* | Black Pepper* | Sea Salt (* = ORGANIC)
$7.00
Chicken Bridge Bakery is a NCDA certified home bakery run by Rob & Monica Segovia-Welsh. They focus on building the local grain economy by supporting North Carolina farmers and millers. They source their whole grain, stone milled flours from Carolina Ground (Hendersonville) and Red Tail Grains (Chapel Hill). Their other organic flours and grains are milled by Lindley Mills (Graham). They use fermentation methods in their breads to increase flavor and digestibility and bake all of their breads in a wood fired brick oven. Chicken Bridge Bakery has been feeding their community for over 12 years and we’re so excited to be offering their bread to serve at your table. We’re now offering these three signature breads every week! Click here to learn more about Chicken Bridge Bakery!
$7 / loaf
Farmhouse Sourdough – Their classic hearth baked sourdough made with a mixture of locally grown and milled wheat and rye flours and leavened with their sourdough culture. This bread has a nice dark crust with an open, creamy crumb.
Ingredients: Wheat Bread Flour* | Whole Rye Flour* | Sprouted Whole Wheat Flour* | Filtered Water | Wheat Sourdough Culture | Malted Barley Flour | Sea Salt (* = ORGANIC)
Multigrain Sourdough – This is their classic sourdough with the addition of whole grains and a touch of sorghum, naturally leavened with their sourdough culture. This bread is especially flavorful when toasted.
Ingredients: Wheat Bread Flour* | Sprouted Whole Wheat Flour* | Filtered Water | Rolled Oats* | Rye Chops | Oat Groats | Brown Flax Seed | Muddy Pond Sorghum | Malted Barley Flour* | Wheat Sourdough Culture | Sea Salt.(* = ORGANIC)
Sprouted Wheat Multigrain Pan Loaf – This bread is made with a special wheat flour that’s first sprouted, dried and then milled by their friends at Lindley Mills. Sprouted grains not only add great flavor but they also unlock nutrients in the wheat that our bodies can’t typically access. In this loaf, they pair this flour with seven whole grains for a healthy, satisfying sandwich bread. (pictured left)
Ingredients: Sprouted Wheat Flour* | Wheat Bread Flour* | Filtered Water | Rolled Oats* | Corn Grits* | Rye Chops* | Steel Cut Oats* | Brown Flax Seeds* | Millet* | Spelt* | Sorghum | Olive Oil | Yeast | Sea Salt (* = ORGANIC)
$8.00
This little number can be enjoyed as a lightly sweet breakfast boost or as a healthy dessert. It’s full of tangy mango deliciousness, whichever way you choose to eat it. To give this pudding a creamy look and texture, we’ll use chia seed and fresh organic Ataulfo mango from Happy Dirt blended in full-fat organic coconut milk. Each pudding is topped with a generous sprinkle of our toasted coconut and cacao nib mix. Indulge.
$8 / 8oz
Chia Seed* | Coconut Milk* | Ataulfo Mango* | Lime | Maple Syrup* | Toasted Coconut* | Cacao Nib* | Vanilla* | Sea Salt (* = ORGANIC)
$11.00
4 in stock
This is our flagship nut butter. It’s not like anything you’ve bought from a store. It’s fresh, decadent, earthy, and incredibly satisfying. It’s made with the perfect ratio of all the most nutritious organic nuts and seeds. No rancid oils or added sugars. Hard to believe that something so nutrient-dense could taste this good. Our favorite way to eat it is on a piece of dark chocolate or right off of the spoon when you need a snack. Because our nut butter is made to order each week in small batches, it’s fresh and, therefore, MUCH tastier – we guarantee you will be able to tell the difference.
$11 / 8 oz
Hazelnut* | Almond* | Cashew* | Pumpkin Seed* | Sunflower Seed* | Chia Seed* | Flax Seed* | Sea Salt (* = ORGANIC)
$4.50 – $9.00
We’re bringing you another hemp milk deluxe! We’ll blend organic cherries with ashwagandha, an Ayurvedic herb that’s known for its adaptation healing properties and promoting restorative sleep. If you’ve never had freshly made hemp milk, you’re in for a treat. Hemp milk is considered the best milk alternative for many reasons – it’s high in omega-3 fatty acids, essential minerals and protein while also being low in carbohydrates. And growing hemp is good for the planet, helping to regenerate the soil and purify the air – pretty amazing. Hemp milk has a slightly nutty flavor and a nice light and creamy texture. We lightly sweeten our hemp milk with dates and never add any fillers, gums, or stabilizers like you’ll find in store-bought varieties, so shake it up before pouring. Serve cold with our granola for the perfect breakfast or snack. You can also pour over your cereal of choice, add to oatmeal or use as the base of a smoothie or drink as is. The options are endless. (pictured in the middle here)
$4.50 / pint
$9 / quart
Hemp Seed* | Cherry* | Ashwagandha* | Medjool Date* | Vanilla* | Sea Salt (* = ORGANIC)
$5.50 – $11.00
The first thing to note about this delicious concoction is that it’s caffeinated, but due to the many unique properties of matcha, you’ll feel a calm alertness without the jittery effects you get from coffee or tea. Matcha is a Japanese shade-grown green tea powder that’s loaded with powerful antioxidants, called polyphenols, and many other bioactive compounds with various health benefits, such as improved cognitive function, collagen production and reduced stress. Because matcha green tea plants are grown in the shade, the leaves are very rich in chlorophyll, which naturally supports the detoxification pathways in the body. Matcha even has the reputation of aiding Zen monks in meditation. We’ll balance out the earthy flavor of the matcha with warming spices and cashew milk to create this spectacular beverage for your morning ritual. Warm it up on the stovetop, stirring, or simply shake it up and drink cold. (Hot tip: You could add it to a blender and whizz it up with half a banana to create an even more creamy and sustaining morning affair. This is Lizzie’s new morning obsession.) **We’re upgrading our matcha moving forward to Jade Leaf’s ceremonial grade Teahouse Edition for a more vibrant beverage with a sweeter note and even more nutrition. They work directly with a grower’s collective in Kyoto to offer their premium quality matcha.
$5.50 / pint (1 tsp matcha, ~30 g caffeine)
$11 / quart (2 tsp matcha, ~60g caffeine)
Cashew* | Jade Leaf Ceremonial Grade Matcha Powder* | Medjool Date* | Vanilla Extract* | Lion’s Mane Mushroom Powder* | Nutmeg* | Cinnamon* | Ground Ginger* | Clove* | Sea Salt (* = ORGANIC)
$5.50 – $11.00
We’ve created a divine beverage – energizing, bittersweet, fulfilling. Enjoy sipping in the morning as a better-than-coffee alternative. Cacao powder is loaded with antioxidants and minerals that nourish your body and feed your cells. Reishi mushroom – which grows on the bark of hardwood trees – supports the immune system, improves sleep, and lessens fatigue. To round it out, we’re adding Lion’s Mane – a shaggy white mushroom that grows on decaying hardwoods, such as beech, sycamore and birch trees. While it’s most known for improving cognitive health and enhancing neuroplasticity, Lion’s Mane has many other healing properties which include supporting gut health and reducing inflammation. This triad balances and supports the body so well. We don’t make this drink super sweet, so feel free to add extra sweetener, a dash of maple, a stir of honey, or a scoop of collagen powder for extra oomph. Shake it up then either pour over ice or heat it up on your stove top.
$5.50 / pint
$11 / quart
Cacao* | Cashew* | Reishi Mushroom Powder* | Lion’s Mane Powder* | Coconut Sugar* | Sea Salt (* = ORGANIC, Terra Soul products)
$20.00
This one-of-a-kind soup features so many fresh and flavorful local vegetables! And we’re happy to have extra pints + quarts (while they last!) for you to enjoy! Defrost, warm up and enjoy.
This bright, light soup is full of complexity and freshness. We’ve combined the flavors of Thai cuisine with local, organic vegetables to create a soup that’s perfect for the warmer weather. This version features local broccoli, green beans, zucchini, and tomatoes from Happy Dirt. The combination of such a colorful variety of vegetables, Thai aromatics, and creamy coconut milk is truly delicious. Reheat over low heat, being careful not to simmer.
$10 / pint
$20 / quart
Local Broccoli* | Local Zucchini* | Local Green Bean* | Local Grape Tomato* | Carrot* | Local Cilantro* | Coconut Milk* | Lemon Grass | Kaffir Lime Leaf | Ginger | Lime | Thai Chili** | Sea Salt (* = ORGANIC, ** = mild heat)
$9.00
6 in stock
These pintos are a fiber-rich, plant protein-packed staple to have on hand in the freezer. Defrost, warm-up with a touch of water to thin, and enjoy!
These organic pinto beans are pure comfort in a bowl – they’re smooth, creamy and simply satisfying. We slowly simmer them, seasoning as we go, until each bean is soft and pillow-y. For an incredible and easy meal, serve over the cilantro lime rice with some of the barbacoa and guacamole on the side or with the rice + collards for a plants only meal. Reheat in a saucepan on the stovetop and enjoy.
$9 / pint
Pinto Bean* | Garlic | Bay Leaf* | Cumin* | Coriander* | Local Cilantro* | Extra Virgin Olive Oil | Sea Salt (* = ORGANIC)
$10.00
5 in stock
This is such a special dish with so much incredible local veg! Defrost in the fridge and toss in a saucepan to reheat.
This is our take on the classic Indian dish, aloo gobi – “potatoes and cauliflower”. It originates from the Punjab region, but has become prized throughout the Indian subcontinent. It’s simple, yet so rich in flavor and texture. We’ll roast local Yukon potatoes and cauliflower until they’re slightly crisp and then stir them into the already toasted spices and onions. Then, we’ll add local green beans from Happy Dirt for fresh flavor and crunch and finish it with local cilantro from Red’s Quality Acre and lime. Enjoy cold or reheat gently in a pan on the stovetop and enjoy alongside any of this week’s dishes with a dollop of hummus for good measure.
$10 / pint
Cauliflower* | Local Yukon Gold Potato* | Local Green Bean* | Onion* | Ginger | Cumin Seed* | Turmeric* | Lime* | Local Cilantro* | Extra Virgin Olive Oil | Sea Salt (*= ORGANIC)
$9.00
2 in stock
We cook US-grown organic basmati rice and infuse it while it’s still warm with fresh lime juice, lime zest, local cilantro from Happy Dirt, Greek Sparta Kefalas olive oil, and a dash of sea salt. This dish is comforting and easy to digest and is a go-to starch for every meal you make with your GC order this week. From the organic olive oil to the abundance of fresh cilantro, there’s so much flavor and nutrition in here. To reheat, stir in a saucepan on the stovetop with a tablespoon of water or extra olive oil until warmed through.
$9 / pint
Lundberg Farms Basmati Rice* | Local Cilantro* | Lime | Greek Sparta Kefalas Extra Virgin Olive Oil* | Sea Salt (* = ORGANIC)
$25.00 – $100.00
$50.00