All menu items are GLUTEN FREE and DAIRY FREE, unless we specify otherwise.
Organic and local ingredients are always listed.
WATER | We use filtered reverse osmosis water for all soups and drinks.
SALT | We use Himalayan Sea Salt. (We err on the less salty side, so please add more salt to your taste if needed.)
$11.50 – $23.00
Herbs enhance everything and these meatballs are mixed with an abundance of sweet oregano and delicate wispy dill, two herbs beloved in Greek cuisine. The addition of pulsed oats and grated local zucchini creates a moist and tender texture. And, as always, we’ll source local pastured beef from Firsthand Foods and Vital Farms pastured eggs. There are many ways to use these meatballs for meals throughout the week. You can crumble over a salad for lunch, eat in a warm pita, snack on one with a dollop of tzatziki sauce, or serve for dinner with quinoa pilaf, and kale salad. Reheat in a pan on the stovetop with a bit of oil or in the oven until warm.
$11.50 / 8 meatballs
$23 / 16 meatballs
Local Grass-Fed Ground Beef* | Red Onion | Local Zucchini* | Garlic | Oregano* | Fresh Dill* | Local Lindley Mills Rolled Oats*/** | Pastured Egg* | Extra Virgin Olive Oil | Black Pepper* | Sea Salt (* = ORGANIC, ** = oats are naturally GF but these oats are not processed in a certified GF facility, so be aware if you are Celiac and very sensitive to gluten)
$9.00 – $18.00
Summertime wouldn’t be the same without at least one bowl of corn chowder. Ours features local corn from Happy Dirt, a mix of local potatoes from Small Potatoes Farm, and Faithfull Farms Swiss chard. It has a silky smooth base from the “milk” of the corn, coconut milk and potatoes, crispness from the corn kernels, and a bit of green goodness from the chard. We’ll garnish with a pop of fresh spring onion. Reheat on low heat in a saucepan and enjoy.
Local Bi-Color Corn* | Local Potato (Carolina, Yukon Gold + Purple Viking Medley)* | Local Swiss Chard* | Bell Pepper* | Onion | Garlic | Native Forest Coconut Milk | Smoked Paprika* | White Wine Vinegar* | Green Onion* | Extra Virgin Olive Oil | Black Pepper* | Sea Salt (* = ORGANIC)
$9.00 – $18.00
Summer squash and zucchini are popping right now and their subtle sweet flavors are a staple of summer meals. We’ll chop them into chunky pieces and crisp them up in a super hot oven, adding a touch of gochugaru chili flakes, fresh local mint and crushed toasted almonds for earthy crunch. It’s the perfect accompaniment to all of this week’s dishes. Heat up gently in a saucepan or serve cold over a salad.
Local Zucchini* | Local Yellow Squash* | Local Mint* | Gochugaru Red Chili*/** | Crushed Roasted Almond* | Extra Virgin Olive Oil | Sea Salt (* = ORGANIC, ** = mild heat)
$9.00 – $18.00
These deep leafy greens are bursting with goodness. We massage local kale from Happy Dirt with our honey dijon vinaigrette to get the texture just right before mixing in the shaved local carrot and watermelon radish. Then we add maple toasted walnuts for a flavorful crunch and sliced nectarine for sweetness. The balance of sweet, acid and earthiness is just right. Pair with everything on the menu. Eat straight out of the container or beautify any plate with this amazing salad.
Local Green Kale* | Nectarine* | Watermelon Radish* | Local Carrot* | Dijon Mustard* | Lemon | Apple Cider Vinegar* | Wildflower Honey* | Sparta Kefalas Extra Virgin Olive Oil* | Sea Salt | Maple Walnuts: Walnut* | Maple Syrup* | Nutiva Virgin Coconut Oil* (* = ORGANIC)
$8.00 – $16.00
This quinoa pilaf incorporates a variety of flavors and textures that go so well together. We’ll chop our housemade preserved lemons, Kalamata olives, dates, and locally grown spinach and parsley from Faithfull Farms, and toss with warm batches of fluffy quinoa, finishing it off with our organic Greek olive oil. The tangy, fruity bite of the preserved lemons and unique punchy flavor of the olives are softened by the sweetness of the Medjool dates and the freshness of the greens. This dish is an abundant and flavorful base to any of this week’s dishes, so make sure you stock up. Feel free to either lightly warm up in a saucepan or serve cold.
White Quinoa* | Greek Kalamata Olive* | Local Spinach* | Local Parsley* | Medjool Date* | Preserved Lemon | Greek Sparta Kefalas Extra Virgin Olive Oil* | Sea Salt (* = ORGANIC)
$8.50 – $17.00
Any soup made from a pulse – lentil, bean, or split pea – is called a ‘dal’ in India. This version of dal is made with organic green lentils and has a wholesome and earthy taste and texture. They’re a great source of plant nutrition filled with protein, fiber and minerals. We’ll simmer the lentils with local sweet potato and spinach from Happy Dirt, then stir in cilantro, coconut milk and all the toasted spices and aromatics. If you haven’t enjoyed one of our dal’s, this week is the week to give it a try. Heat up on the stovetop and add a twist of lime and enjoy.
Green Lentil* | Local Spinach* | Local Sweet Potato* | Ginger | Cumin Seed* | Cardamom* | Black Pepper* | Green Chili (very mild) | Cilantro* | Turmeric* | Nutiva Virgin Coconut Oil* | Native Forest Coconut Milk* | Sea Salt (* = ORGANIC)
$7.00 – $14.00
Tzatziki is a Greek dip made with cucumbers, strained yogurt, lemon and herbs. The flavors summon the mountainous Greek landscape – sheep grazing, herbs swaying in a light sea breeze and sun kissed lemons ready to drop in the orchard. We’ll mix organic Greek yogurt with local mint, shredded local cucumber, lemon and a sprinkle of nigella seeds to make our version of this Mediterranean favorite. And we’re using our Greek olive oil in this dish – a flavorful and antioxidant-rich organic olive oil from a small orchard southeast of Sparta, called Kefalas, which we source from the Haw River Wine Man. Serve with the meatballs or add a dollop to any of this week’s sides and feel a rush of fresh aliveness wash over you.
$7 / 8oz
$14 / pint
Greek Yogurt*/** | Local Cucumber* | Local Mint* | Lemon | Nigella Seeds* | Black Pepper | Sparta Kefalas Extra Virgin Olive Oil* | Sea Salt | (* = ORGANIC, ** = DAIRY)
$6.00 – $11.00
This dip is smooth and creamy with lots of lemon and herb goodness. We’re topping each one with toasted pepitas, smoked paprika dust and a drizzle of a flavorful and antioxidant-rich organic olive oil from a small orchard southeast of Sparta, called Kefalas, which we source from the Haw River Wine Man in Burlington. Throw a bunch of cut up veggies on a plate and enjoy as a dip or add a spoonful to your GC plate for added protein and flavor.
White Navy Bean* | Lemon | Toasted Pumpkin Seed* | Smoked Paprika* | Local Rosemary* | Local Parsley* | Greek Sparta Kefalas Extra Virgin Olive Oil* | Sea Salt (* = ORGANIC)
$4.50 – $9.00
These cookies are almost too good to be true. They have the perfect rich, chocolatey flavor and soft fluffy texture with the roasted hazelnuts adding a bit of crunch. They’re grain-free, organic and made with no refined sugar, so instead of crashing after eating one, you may feel energized and able to tick things off your list with more vigor and cheer.
$4.50 for 2 cookies
$9 for 4 cookies
Sunflower Seed* | Cocoa Powder* | 100% Dark Chocolate* | Maple Syrup* | Baking Soda | Hazelnut | Pastured Egg* | Vanilla Extract* | Sea Salt (* = ORGANIC)
$8.00 – $16.00
We’re so very happy with this recipe and happy to be sharing it with you. Cherries evoke delight in most people – there’s something fun and primal about spitting out a cherry pit and cherries dangling from trees is such a satisfying sight. Originally from Asia Minor between the Black and Caspian Seas, cherries are thought to have been spread to Europe by the birds. Cheers to winged ones! Here we’ll use organic dried cherries with an abundance of almonds and a blend of other nuts and seeds, organic oats and a sprinkle of beet powder for extra nutrition and cheery color. It will be crunchy, sun sweet and a little tart. Enjoy with this week’s hemp milk.
Lindley Mills Oats*/** | Almond* | Dried Ming Cherry* | Beet Powder* | Cashew* | Sunflower Seed* | Pumpkin Seed* | Maple Syrup* | Coconut Flake* | Virgin Coconut Oil* | Coconut Sugar* | Vanilla Extract* | Sea Salt (* = ORGANIC, ** = oats are naturally GF, but these oats are not processed in a certified GF facility, so be aware if you are Celiac)
13 in stock
This is our classic chocolate bark covered in caramelized pecans because, in our humble opinion, caramelized pecans are the one of the tastiest things on earth. We’ll toast the pecans in the oven, then pour warm vanilla, maple and coconut oil over these native NC nuts, add a pinch of flaky salt, and generously add to our delicious chocolate. Indulge in this sugar-free, all-natural, and organic treat.
$8.50 for 3 oz
Cacao Powder* | Virgin Coconut Oil* | Maple Syrup* | Vanilla* | Pecan* | Maldon Flaky Sea Salt (* = ORGANIC)
$5.00 – $9.00
If you’ve never had freshly made hemp milk, you’re in for a treat. Hemp milk is considered the best milk alternative for many reasons – it’s high in omega-3 fatty acids, essential minerals and protein while also being low in carbohydrates. And growing hemp is good for the planet, helping to regenerate the soil and purify the air – pretty amazing. Hemp milk has a slightly nutty flavor and a nice light and creamy texture. We’ll sweeten the hemp milk with dates and vanilla, then add raspberries and Terrasoul baobab powder for an extra boost of vitamin C and juiciness. Baobab fruit is a nutrient and fiber-rich superfood native to Africa and Australia with a tangy sherbet-like flavor. Serve cold with our granola for the perfect snack. Or, pour over your cereal of choice, add to oatmeal or use as the base of a smoothie or drink as is. The options are endless.
Hemp Seed* | Raspberry* | Baobab Fruit* | Medjool Date* | Vanilla* | Sea Salt (* = ORGANIC)
$5.00 – $9.00
Think of this herbal tea as a delicious way to calm your nervous system, enliven your senses and get a huge dose of plant-based minerals. As Lea Clayton, the amazing herbalist who created this blend says, “Some of our weediest herbs like the ones in this blend, nettles and alfalfa, offer some of the highest sources of bioavailable minerals on the planet.” What makes this blend extra special is all of the herbs are grown on her land in nearby Saxapahaw. Delicious hot or cold, Divine Nourishment Tea feeds body and soul.
Nettles* | Milky Oats* | Wood Betony* | Holy Basil* | Spearmint* | Lemon Balm*| Alfalfa* | Rose* (* = ORGANIC / LOCAL)
$5.50 – $11.00
We’ve created a divine beverage—energizing, bittersweet, fulfilling. Enjoy sipping in the morning as a better-than-coffee alternative. Cacao powder is loaded with antioxidants and minerals that nourish your body and feed your cells. Maca boosts energy and endurance, while the powerful Reishi mushroom, which grows on the bark of hardwood trees, especially oaks, supports the immune system, improves sleep, and lessens fatigue. This triad balances and supports the body so well. And we’ve upped the potency this week by adding Lion’s Mane, a shaggy white mushroom that grows on decaying hardwood, such as beech, sycamore and birch trees. While it’s most known for improving cognitive health and enhancing neuroplasticity, it has many other healing properties including supporting gut health and reducing inflammation. We don’t make this drink super sweet, so feel free to add extra sweetener, a dash of maple, a stir of honey, or a scoop of collagen powder for extra oomph. Shake it up then either serve cold over ice or heat it up on your stove top.
Cacao* | Cashew Milk* (GC-made) | Maca* | Reishi Mushroom Powder* | Lion’s Mane Powder* | Coconut Sugar* | Sea Salt (* = ORGANIC, Terra Soul products)
This stir-fry is great to have on hand for a quick meal – just defrost, warm up in a pan and serve over plain rice or alongside a fresh salad for a superb meal.
We’re excited to be bringing back this amazing dish that goes with everything on the menu. We’ll stir-fry local pastured pork from Firsthand Foods with aromatics, local baby bok choy, shaved carrot, and local maitake mushrooms from Happy Dirt, and cremini mushrooms. This dish has incredible umami flavor from the mushrooms and coconut aminos and is packed full of incredible nutrition from the pork and bok choy. This is nutrient dense deliciousness with only the very best ingredients. Reheat in a saucepan over medium heat and serve with any of this week’s sides.
$13 / 1/2 lb
$26 / 1 lb
Local Pastured Ground Pork | Local Baby Bok Choy* | Carrot* | Cremini Mushroom | Local Maitake Mushroom* | Green Onion* | Garlic | Ginger | Coconut Aminos* | Lime | Nutiva Coconut Oil* | Sea Salt (* = ORGANIC)
7 in stock
Warm up any plate with these umami-rich and nutrient dense local carrots! Simply defrost and warm up gently in a pan.
If you’ve ever had one of our braised carrot dishes before, you know you’re in for a treat. We’ll slow braise local organic carrot spears from Happy Dirt with fresh ginger root, sesame oil, and a touch of coconut aminos and finish with a sprinkle of toasted sesame seeds. Don’t let the simple nature of this dish fool you – these nutrient dense carrots, harvested in peak season, are a sponge for all the flavors. And braising gives them this irresistible silky smooth texture that you’ll fall in love with. Reheat gently in a pan over low heat and serve with all of this week’s dishes, but one of our favorite combos is with the pork stir-fry, cilantro rice and a drizzle of sunshine sauce.
Local Carrot* | Ginger | Sesame Seed* | Sesame Oil* | Coconut Aminos* | Sea Salt (* = ORGANIC)