Shop Weekly Menu
$14.00 – $28.00
These delicious meatballs are bursting with umami flavor from the shiitakes while the ginger, lemon and herbs brighten them up. As always, we use only local pastured pork from Firsthand Foods, pastured eggs, local herbs from Red’s Quality Acre, and organic shiitakes from Happy Dirt. These meatballs are very versatile too. Enjoy them with the quinoa, over the rainbow slaw for a quick lunch, dip in the beet hummus, or warm up with some eggs and root vegetables for a special Saturday morning breakfast. Reheat in a pan over medium heat or in the oven.
$14 / 8 meatballs
$28 / 16 meatballs
Local Pastured Pork* | Local Shiitake Mushroom* | Ginger | Local Mint* | Parsley* | Basil* | Pastured Egg* | Lemon | Black Pepper* | Sea Salt (* = ORGANIC)
$10.00 – $20.00
This flavorful, aromatic and wholesome red lentil dal has it all. Any soup made from a pulse (lentil, bean, or split pea) is called a ‘dal’ in India. They’re a great source of plant nutrition filled with protein, fiber and minerals. With the creaminess of full-fat coconut milk and the rich complexity of the spice blend, this dal satisfies on every level. We’re adding local sweet potato from Happy Dirt and local lacinato (dino) kale from Red’s Quality Acre for extra nourishment. A tiny kick from lemon juice and fresh ginger root lends an uplifting note. Reheat on the stovetop and serve alongside the broccoli and mango rice or eat it solo with warm naan bread, as our kids like to do.
$10 / pint
$20 / quart
Red Lentil* | Local Lacinato Kale* | Local Garnet Sweet Potato* | Celery* | Cumin Seed* | Coriander Seed* | Turmeric* | Nigella Seed* | Fennel Seed* | Ginger | Coconut Milk | Local Cilantro* | Lemon | Sea Salt (* = ORGANIC)
$10.00 – $20.00
This dish has a rich, earthy, fall vibe with the soft textures of roasted vegetables and sweet caramelized dates. The pistachio pesto was inspired by chef Yotam Ottolenghi and features a unique blend of fresh local herbs, lime zest, and spices, including the fragrant Szechuan peppercorn and fruity Aleppo pepper. Organic cauliflower from Happy Dirt and protein-rich chickpeas are roasted off in batches, tossed with the flavorful pesto, then layered in jars and topped with thick slices of roasted date. Serve alongside any of this week’s sides with a dollop of beet hummus for a plants-only meal. It’s also delicious with the meatballs or a fried egg or two. Enjoy cold or warm up in a saucepan on the stove with a touch of oil, stirring gently.
$10 / pint
$20 / quart
Cauliflower* | Chickpea* | Medjool Date* | Pesto: Pistachio | Local Cilantro* | Parsley* | Lime Zest | Fresh Pressed Apple Juice* | Aleppo Pepper* (mild heat) | Szechuan Peppercorn* | Sparta Kefalas Extra Virgin Olive Oil* | Sea Salt (* = ORGANIC)
$10.00 – $20.00
This colorful slaw has a tangy, orange-y miso vinaigrette and features local red and green cabbage from Happy Dirt. There’s a hint of tartness from the julienned apple, crisp bitterness from the Red’s Quality Acre radish, and a perfectly nutty crunch from the toasted almond. Local mint rounds out the flavors and lends the dish a fresh, herbaceous vibe. This salad just feels good to eat. Serve cold alongside the meatballs or pair with the cauliflower and quinoa for an excellent veggie bowl.
$10 / pint
$20 / quart
Local Green Cabbage* | Local Red Cabbage* | Local Watermelon Radish* | Carrot* | Honeycrisp Apple* | Local Mint* | Almond* | Vinaigrette: Orange* | Rice Vinegar* | NC-Made Eastern Sun White Miso* | Sesame Oil* | Sparta Kefalas Extra Virgin Olive Oil* | Sea Salt (* = ORGANIC)
$9.50 – $19.00
We’ll pair quinoa, wild rice, fresh parsley, and local roasted butternut squash from Happy Dirt with an abundance of local arugula from Red’s Quality Acre to create an earthy, sweet, and subtle quinoa dish. Quinoa and wild rice are both seeds (not grains) and wild ‘rice’ has almost twice the protein, fiber, and b-vitamins as brown rice. The flavor, freshness and nutrient density of this dish is off the charts. Serve gently reheated in a saucepan over low heat.
$9.50 / pint
$19 / quart
White Quinoa* | Wild Rice* | Local Arugula* | Local Butternut Squash* | Parsley* | Lemon* | Extra Virgin Olive Oil | Sea Salt (* = ORGANIC)
$7.50
This hummus is vibrant, creamy and so delicious. The sweetness of the local red beets mingled with the tahini and chickpeas is superb. We’re topping the hummus with a drizzle of our organic Greek olive oil and a sprinkle of house-made za’atar for extra zing. Za’atar is a blend of herbs and sesame seeds originating from the Mediterranean region of the Middle East, and it’s a real powerhouse of flavor and versatility. Snack on it as a dip with fresh veg or rice crackers; every dish you pair it with becomes a meal rich in flavor, color, and nutrition.
$7.50 / 8oz
Chickpea* | Local Red Beet* | Tahini | Lemon | Cumin* | Garlic | Greek Sparta Kefalas Extra Virgin Olive Oil* | Za’atar: Thyme* | Oregano* | Sesame Seed* | Sumac* | Sea Salt (* = ORGANIC)
$12.00 – $24.00
This is our take on the classic beef and bean chili with all the very best ingredients – local grass-fed beef from Firsthand Foods, organic pinto and kidney beans, bell peppers from Red’s Quality Acre and Happy Dirt, and a blend of warming spices. We’re stirring in local spinach at the end for extra nutrition. It’s a complete meal in a bowl, just reheat and eat. Stock your fridge with this anytime favorite. Enjoy alongside this week’s layered salad for an epic meal of pure seasonal satisfaction.
$12 / pint
$24 / quart
Local Grass-Fed Ground Beef* | Orange Bell Pepper* | Local Green Carmen Pepper* | Local Spinach* | Red Kidney Bean* | Pinto Bean* | Onion | Garlic | Tomato Paste* | Tomato* | Cacao Powder* | Chili Powder* | Cumin* | Extra Virgin Olive Oil | Black Pepper* | Sea Salt (* = ORGANIC)
$7.00
Chicken Bridge Bakery is a NCDA certified home bakery run by Rob & Monica Segovia-Welsh. They focus on building the local grain economy by supporting North Carolina farmers and millers. They source their whole grain, stone milled flours from Carolina Ground (Hendersonville) and Red Tail Grains (Chapel Hill). Their other organic flours and grains are milled by Lindley Mills (Graham). They use fermentation methods in their breads to increase flavor and digestibility and bake all of their breads in a wood fired brick oven. Chicken Bridge Bakery has been feeding their community for over 12 years and we’re so excited to be offering their bread to serve at your table. We’re now offering these three signature breads every week! Click here to learn more about Chicken Bridge Bakery!
$7 / loaf
Farmhouse Sourdough – Their classic hearth baked sourdough made with a mixture of locally grown and milled wheat and rye flours and leavened with their sourdough culture. This bread has a nice dark crust with an open, creamy crumb.
Ingredients: Wheat Bread Flour* | Whole Rye Flour* | Sprouted Whole Wheat Flour* | Filtered Water | Wheat Sourdough Culture | Malted Barley Flour | Sea Salt (* = ORGANIC)
Multigrain Sourdough – This is their classic sourdough with the addition of whole grains and a touch of sorghum, naturally leavened with their sourdough culture. This bread is especially flavorful when toasted.
Ingredients: Wheat Bread Flour* | Sprouted Whole Wheat Flour* | Filtered Water | Rolled Oats* | Rye Chops | Oat Groats | Brown Flax Seed | Muddy Pond Sorghum | Malted Barley Flour* | Wheat Sourdough Culture | Sea Salt.(* = ORGANIC)
Sprouted Wheat Multigrain Pan Loaf – This bread is made with a special wheat flour that’s first sprouted, dried and then milled by their friends at Lindley Mills. Sprouted grains not only add great flavor but they also unlock nutrients in the wheat that our bodies can’t typically access. In this loaf, they pair this flour with seven whole grains for a healthy, satisfying sandwich bread. (pictured left)
Ingredients: Sprouted Wheat Flour* | Wheat Bread Flour* | Filtered Water | Rolled Oats* | Corn Grits* | Rye Chops* | Steel Cut Oats* | Brown Flax Seeds* | Millet* | Spelt* | Sorghum | Olive Oil | Yeast | Sea Salt (* = ORGANIC)
$12.00
Is this a layered dessert parfait or a special seasonal breakfast delight? That’s up to you! You’ll find nothing but pure, whole ingredients here. We’ll spoon a housemade Honeycrisp apple compote onto the bottom, then add a thick and creamy chai spiced cashew layer, then top with a pistachio coconut crumble for extra nuttiness and texture. Chai spices not only taste heavenly but they’re also known for balancing blood sugar, enhancing blood circulation and supporting a strong immune system. The earthy aromatic flavors of the spices combined with the sweet lightness of stewed apples will twinkle on your taste buds. Enjoy right out of the fridge.
$12 / 8oz container
Honeycrisp Apple* | Cashew* | Coconut Milk* | Coconut Oil* | Vanilla* | Maple Syrup* | Lemon | Cinnamon* | Ginger Powder* | Nutmeg* | Clove* | Cardamom* | Pistachio | Coconut Flake* | Sea Salt (* = ORGANIC)
$8.50 – $17.00
This light and crunchy ‘granola’ will add a zing to the start of your day. We’ll mix millet, coconut flakes, seeds, and cashews, sprinkle with cardamom and cinnamon, toss with a touch of maple syrup and pomegranate molasses, and bake in small batches until perfectly toasted. Millet is a humble gluten-free ancient grain with a mild nutty flavor that’s rich in protein, calcium and other minerals, like copper, manganese and magnesium. Make a morning bowl with yogurt or your choice of milk and add some of your favorite fruit. You could also add some granola to your oatmeal for added texture and flavor. Enjoy the incredible texture, flavor, and nutrition of this new offering.
$8.50 / pint
$17 / quart
Millet* (GF) | Hemp Seed* | Pumpkin Seed* | Sunflower Seed* | Cashew* | Coconut Flake* | Nutiva Coconut Oil* | Maple Syrup* | Pomegranate Molasses* | Vanilla* | Cinnamon* | Cardamom* | Sea Salt (* = ORGANIC)
$5.00 – $9.00
If you’ve never had freshly made hemp milk, you’re in for a treat. Hemp milk is considered the best milk alternative for many reasons – it’s high in omega-3 fatty acids, essential minerals and protein while also being low in carbohydrates. And growing hemp is good for the planet, helping to regenerate the soil and purify the air – pretty amazing. Hemp milk has a slightly nutty flavor and a nice light and creamy texture. We’ll sweeten the hemp milk with dates and vanilla, then add raspberries and Terrasoul baobab powder for an extra boost of vitamin C and juiciness. Baobab fruit is a nutrient and fiber-rich superfood native to Africa and Australia with a tangy sherbet-like flavor. Serve cold with our granola for the perfect snack. Or, pour over your cereal of choice, add to oatmeal or use as the base of a smoothie or drink as is. The options are endless.
$5 / pint
$9 / quart
Hemp Seed* | Raspberry* | Baobab Fruit Powder* | Medjool Date* | Vanilla* | Sea Salt (* = ORGANIC)
$6.50 – $13.00
This creamy delicious elixir features the immune supporting and anti-inflammatory power of turmeric. We’ll blend organic turmeric from Fiji with fresh ginger root to make a tea and blend it with a touch of cardamom, cloves and black pepper. (Did you know that there’s an anti-inflammatory compound called piperine in black pepper that enhances the body’s absorption of turmeric’s antioxidants by 2,000%? They’re a powerhouse pair!) This golden nectar is then mixed with a combination of our housemade cashew milk and coconut milk to create the perfect amount of creaminess. Add a touch of natural sweetener, such as honey or maple syrup, if you prefer a sweeter beverage. Gently reheat on the stovetop and drink in the soothing power of turmeric.
$6.50 / pint
$13 / quart
Fiji Turmeric Root* | Ginger | Clove* | Cardamom* | Black Pepper* | GC-Made Cashew Milk* | Coconut Milk* | Sea Salt (* = ORGANIC)
$5.50 – $11.00
The first thing to note about this delicious concoction is that it’s caffeinated, but due to the many unique properties of matcha, you’ll feel a calm alertness without the jittery effects you get from coffee or tea. Matcha is a Japanese shade-grown green tea powder that’s loaded with powerful antioxidants, called polyphenols, and many other bioactive compounds with various health benefits, such as improved cognitive function, collagen production and reduced stress. Because matcha green tea plants are grown in the shade, the leaves are very rich in chlorophyll, which naturally supports the detoxification pathways in the body. Matcha even has the reputation of aiding Zen monks in meditation. We’ll balance out the earthy flavor of the matcha with warming spices and cashew milk to create this spectacular beverage for your morning ritual. Warm it up on the stovetop, stirring, or simply shake it up and drink cold. (Hot tip: You could add it to a blender and whizz it up with half a banana to create an even more creamy and sustaining morning affair. This is Lizzie’s new morning obsession.) **We’re upgrading our matcha moving forward to Jade Leaf’s ceremonial grade Teahouse Edition for a more vibrant beverage with a sweeter note and even more nutrition. They work directly with a grower’s collective in Kyoto to offer their premium quality matcha.
$5.50 / pint (1 tsp matcha, ~30 g caffeine)
$11 / quart (2 tsp matcha, ~60g caffeine)
Cashew* | Jade Leaf Ceremonial Grade Matcha Powder* | Medjool Date* | Vanilla Extract* | Lion’s Mane Mushroom Powder* | Nutmeg* | Cinnamon* | Ground Ginger* | Clove* | Sea Salt (* = ORGANIC)
$5.50 – $11.00
We’ve created a divine beverage – energizing, bittersweet, fulfilling. Enjoy sipping in the morning as a better-than-coffee alternative. Cacao powder is loaded with antioxidants and minerals that nourish your body and feed your cells. Reishi mushroom – which grows on the bark of hardwood trees – supports the immune system, improves sleep, and lessens fatigue. To round it out, we’re adding Lion’s Mane – a shaggy white mushroom that grows on decaying hardwoods, such as beech, sycamore and birch trees. While it’s most known for improving cognitive health and enhancing neuroplasticity, Lion’s Mane has many other healing properties which include supporting gut health and reducing inflammation. This triad balances and supports the body so well. We don’t make this drink super sweet, so feel free to add extra sweetener, a dash of maple, a stir of honey, or a scoop of collagen powder for extra oomph. Shake it up then either pour over ice or heat it up on your stove top.
$5.50 / pint
$11 / quart
Cacao* | Cashew* | Reishi Mushroom Powder* | Lion’s Mane Powder* | Coconut Sugar* | Sea Salt (* = ORGANIC, Terra Soul products)
$19.00
3 in stock
Our rice + greens is the foundation of many healthy and satisfying meals. Defrost and then warm up in a saucepan with a dash of water.
Rainbow chard is a mild tasting colorful green that is deliciously sweet and earthy. It’s in the beet family and when cooked turns everything pink. We’ll sauté shallots, ginger, and garlic with organic local rainbow chard leaves from Happy Dirt then fold it into hot fluffy rice to create a comforting and warming dish that goes with everything on the menu this week. It’s the perfect way to get in your daily greens and a great base for so many different meals. Reheat in a saucepan with a bit of water until warm and serve with the beef sauté or any of the veg sides.
$19 / quart
Lundberg Mills Basmati Rice* | Local Rainbow Chard* | Shallot | Ginger | Garlic | Extra Virgin Olive Oil | Sea Salt (* = ORGANIC)
$25.00 – $100.00
$50.00