Shop Weekly Menu
$14.00 – $28.00
The flavor of this chicken dish is *incredible*. It features chermoula, a pesto-like paste originating in Morocco that’s used as an aromatic rub or marinade for grilled meats and vegetables. There are many versions of chermoula, but they most often feature cumin, coriander, lemon and chili pepper in olive oil. The vibrant green, bold flavors of chermoula are the perfect match for poultry and make for an incredible delicious oven roasted skewer. Serve with any side this week and a drizzle of tahini sauce if you know what’s good. Reheat in a 350 oven on a sheetpan until warm or in saucepan over medium heat with a touch of olive oil.
$14 / 2 skewers
$28 / 4 skewers
Chicken Thighs** | Cilantro* | Local Parsley* | Lemon | Lemon Zest | Aleppo Pepper* (very mild) | Coriander Seed* | Cumin* | Garlic | Extra Virgin Olive Oil | Sea Salt (* = ORGANIC, ** = Bell & Evans, antibiotic/hormone-free and humanely raised)
$10.00 – $20.00
We’re happy to be bringing you this seasonal classic celebrating the bounty of local tomato season. We’ll roast local roma and heirloom tomatoes from Happy Dirt with garlic, fresh herbs, and radiant local red peppers before blending everything with our GC-made cashew cream for richness and depth of flavor. Don’t miss out on this seasonal soup that’s full of so much nutrition and local produce. Sip cold or gently warm and enjoy a bowl with any of this week’s menu items.
$10 / pint
$20 / quart
Local Roma Tomato* | Local Heirloom Tomato* | Local Red Pepper* | Onion | Garlic | Local Basil* | Local Thyme* | Oregano* | Red Wine Vinegar* | Cashew* | Lemon | Extra Virgin Olive Oil | Sea Salt (* = ORGANIC)
$10.00 – $20.00
This is our take on the classic Indian dish, aloo gobi – “potatoes and cauliflower”. It originates from the Punjab region, but has become prized throughout the Indian subcontinent. It’s simple, yet so rich in flavor and texture. We’ll roast local Yukon potatoes and cauliflower until they’re slightly crisp and then stir them into the already toasted spices and onions. Then, we’ll add local green beans from Happy Dirt for fresh flavor and crunch and finish it with local cilantro from Red’s Quality Acre and lime. Enjoy cold or reheat gently in a pan on the stovetop and enjoy alongside any of this week’s dishes with a dollop of hummus for good measure.
$10 / pint
$20 / quart
Cauliflower* | Local Yukon Gold Potato* | Local Green Bean* | Onion* | Ginger | Cumin Seed* | Turmeric* | Lime* | Local Cilantro* | Extra Virgin Olive Oil | Sea Salt (*= ORGANIC)
$10.00 – $20.00
The summer trinity salad is here! We’ll layer local sungold tomatoes from Happy Dirt with local Japanese cucumbers from Red’s Quality Acre that bring cool refreshment and crunch. We’re pairing it all with slices of organic nectarines – the name says it all – delectable nectar! We’ll also add a small layer of local salad greens for a touch of texture, so this dish will be chock full of the best local produce. The lemony toasted seed dressing is unique and packed with flavors that will pop in your mouth and make you smile. We’ll layer this salad with the dressing on the bottom and toasted pumpkin seeds on top, so you can mix it together when you are ready to enjoy.
$10 / pint
$20 / quart
Local Salanova Salad Mix* | Local Cucumber* | Local Sungold Tomato* | Nectarine* | Local Parsley* | Cardamom Pod* | Cumin Seed* | Coriander Seed* | Pumpkin Seed* | Gochugaru Chili Flake (very mild) | Lemon | Greek Sparta Kefalas Extra Virgin Olive Oil* | Sea Salt (* = ORGANIC)
$9.50 – $19.00
This is an incredibly flavorful and easily digestible starch that’s perfect to eat with any of this week’s dishes. We’ll season the noodles in a Thai-style sesame lime vinaigrette and toss them with fresh local herbs from Red’s Quality Acre and dandelion greens from Faithfull Farms, and thinly sliced local red cabbage from Happy Dirt. These noodles are bursting with nutrients from all the fresh greens and healthy fats. Just add to your plate with this week’s chicken and you’ll have a stellar meal. You can lightly warm the noodles in a saucepan or just serve cold.
$9.50 / pint
$19 / quart
Rice Noodle | Local Dandelion Greens* | Local Spinach* | Red Cabbage* | Carrot* | Local Basil* | Local Mint* | Local Cilantro* | Sesame Seed* | Sesame Oil* | Rice Vinegar* | Tamari* | Lime | Maple Syrup* | Sea Salt (* = ORGANIC)
$6.50
Tahini is loved throughout the world. It’s an ancient food that’s been cultivated in India since 5000 BC. It’s pretty miraculous that tiny sesame seeds have so much nutritional power and that when blended alone, create a rich and potent paste known as ‘tahini’. This version of our tahini sauce will be light and tangy with oregano and fresh local parsley. We’ll soak fresh garlic in lemon juice before straining it out to hit a perfectly low key garlicky note. Drizzle it over the skewers, cucumber salad, noodles, any cooked vegetable, or even use as a dressing for salad – it will add a nutritious glow to every bite. Give it a stir before serving and add water or oil to thin as desired.
$6.50 / 8 oz
Tahini* | Lemon | Garlic | Local Parsley* | Oregano* | Maple Syrup* | Sparta Kefalas Extra Virgin Olive Oil* | Sea Salt (* = ORGANIC)
$12.00 – $24.00
Minestrone is a soup known for its versatility with the use of whatever seasonal vegetables you have on hand. This version will feature local green beans, zucchini, and leeks from Happy Dirt. In lieu of the usual pasta or rice, we make ours with slow simmered cannellini beans, the queen of white beans. And to elevate the flavor and nutrition even further, we’re adding Firsthand Foods local pastured ground Italian sausage and our housemade chicken stock. Heat up gently on the stovetop and enjoy.
$12 / pint
$24 / quart
Local Zucchini* | Local Green Bean* | Plum Tomato* | Local Pastured Italian Sausage** | Cannellini Bean* | Celery* | Carrot* | Leek* | Local Basil* | Garlic | Lemon | Extra Virgin Olive Oil | Sea Salt | Chicken Stock: Dawnbreaker Farm Chicken Bone* | Celery* | Carrot* | Peppercorn* | Bay Leaf* (* = ORGANIC, ** = Bell & Evans Chicken, antibiotic-free and humanely-raised)
$7.00
3 in stock
This gluten-free multi-seed cracker has that crunch you love with the subtle aromatic flavors of rosemary and nigella seed. We’re baking small batches of this nutrient-rich cracker for you to snack on in so many ways. Spread on some butter and jam for a quick snack, enjoy with a few slices of your favorite cheese or avocado slices, or with this week’s hummus. You can even use the cracker crumbles as a salad topper. There or no wrong ways to enjoy this cracker, only delicious ones.$7 / 3.2 oz
Pumpkin Seed* | Sunflower Seed* | Sesame Seed* | Chia Seed* | Nigella Seed* | Dried Rosemary* | Fennel Seed* | Sea Salt (* = ORGANIC, GLUTEN-FREE)
$7.00
Chicken Bridge Bakery is a NCDA certified home bakery run by Rob & Monica Segovia-Welsh. They focus on building the local grain economy by supporting North Carolina farmers and millers. They source their whole grain, stone milled flours from Carolina Ground (Hendersonville) and Red Tail Grains (Chapel Hill). Their other organic flours and grains are milled by Lindley Mills (Graham). They use fermentation methods in their breads to increase flavor and digestibility and bake all of their breads in a wood fired brick oven. Chicken Bridge Bakery has been feeding their community for over 12 years and we’re so excited to be offering their bread to serve at your table. We’re now offering these three signature breads every week! Click here to learn more about Chicken Bridge Bakery!
$7 / loaf
Farmhouse Sourdough – Their classic hearth baked sourdough made with a mixture of locally grown and milled wheat and rye flours and leavened with their sourdough culture. This bread has a nice dark crust with an open, creamy crumb.
Ingredients: Wheat Bread Flour* | Whole Rye Flour* | Sprouted Whole Wheat Flour* | Filtered Water | Wheat Sourdough Culture | Malted Barley Flour | Sea Salt (* = ORGANIC)
Multigrain Sourdough – This is their classic sourdough with the addition of whole grains and a touch of sorghum, naturally leavened with their sourdough culture. This bread is especially flavorful when toasted.
Ingredients: Wheat Bread Flour* | Sprouted Whole Wheat Flour* | Filtered Water | Rolled Oats* | Rye Chops | Oat Groats | Brown Flax Seed | Muddy Pond Sorghum | Malted Barley Flour* | Wheat Sourdough Culture | Sea Salt.(* = ORGANIC)
Sprouted Wheat Multigrain Pan Loaf – This bread is made with a special wheat flour that’s first sprouted, dried and then milled by their friends at Lindley Mills. Sprouted grains not only add great flavor but they also unlock nutrients in the wheat that our bodies can’t typically access. In this loaf, they pair this flour with seven whole grains for a healthy, satisfying sandwich bread. (pictured left)
Ingredients: Sprouted Wheat Flour* | Wheat Bread Flour* | Filtered Water | Rolled Oats* | Corn Grits* | Rye Chops* | Steel Cut Oats* | Brown Flax Seeds* | Millet* | Spelt* | Sorghum | Olive Oil | Yeast | Sea Salt (* = ORGANIC)
$12.00
This is the final offering of this delicious strawberry dessert this season. It has an almond and Medjool date crust, a strawberry cashew cream and a layer of fresh strawberry ‘jam’ that will boost the liveliness of this pot of glory to no end. Don’t miss out on this spectacular treat! Enjoy right out of the fridge.
$12 / 8oz dessert
Local Strawberry* | Cashew* | Lemon | Maple Syrup* | Vanilla* | Coconut Milk | Almond* | Medjool Date* | Coconut Flake* | Monk Fruit* | Sea Salt (* = ORGANIC)
$4.50 – $9.00
We’re bringing you another hemp milk deluxe! We’ll blend organic cherries with ashwagandha, an Ayurvedic herb that’s known for its adaptation healing properties and promoting restorative sleep. If you’ve never had freshly made hemp milk, you’re in for a treat. Hemp milk is considered the best milk alternative for many reasons – it’s high in omega-3 fatty acids, essential minerals and protein while also being low in carbohydrates. And growing hemp is good for the planet, helping to regenerate the soil and purify the air – pretty amazing. Hemp milk has a slightly nutty flavor and a nice light and creamy texture. We lightly sweeten our hemp milk with dates and never add any fillers, gums, or stabilizers like you’ll find in store-bought varieties, so shake it up before pouring. Serve cold with our granola for the perfect breakfast or snack. You can also pour over your cereal of choice, add to oatmeal or use as the base of a smoothie or drink as is. The options are endless. (pictured in the middle here)
$4.50 / pint
$9 / quart
Hemp Seed* | Cherry* | Ashwagandha* | Medjool Date* | Vanilla* | Sea Salt (* = ORGANIC)
$5.50 – $11.00
The first thing to note about this delicious concoction is that it’s caffeinated, but due to the many unique properties of matcha, you’ll feel a calm alertness without the jittery effects you get from coffee or tea. Matcha is a Japanese shade-grown green tea powder that’s loaded with powerful antioxidants, called polyphenols, and many other bioactive compounds with various health benefits, such as improved cognitive function, collagen production and reduced stress. Because matcha green tea plants are grown in the shade, the leaves are very rich in chlorophyll, which naturally supports the detoxification pathways in the body. Matcha even has the reputation of aiding Zen monks in meditation. We’ll balance out the earthy flavor of the matcha with warming spices and cashew milk to create this spectacular beverage for your morning ritual. Warm it up on the stovetop, stirring, or simply shake it up and drink cold. (Hot tip: You could add it to a blender and whizz it up with half a banana to create an even more creamy and sustaining morning affair. This is Lizzie’s new morning obsession.) **We’re upgrading our matcha moving forward to Jade Leaf’s ceremonial grade Teahouse Edition for a more vibrant beverage with a sweeter note and even more nutrition. They work directly with a grower’s collective in Kyoto to offer their premium quality matcha.
$5.50 / pint (1 tsp matcha, ~30 g caffeine)
$11 / quart (2 tsp matcha, ~60g caffeine)
Cashew* | Jade Leaf Ceremonial Grade Matcha Powder* | Medjool Date* | Vanilla Extract* | Lion’s Mane Mushroom Powder* | Nutmeg* | Cinnamon* | Ground Ginger* | Clove* | Sea Salt (* = ORGANIC)
$5.50 – $11.00
We’ve created a divine beverage – energizing, bittersweet, fulfilling. Enjoy sipping in the morning as a better-than-coffee alternative. Cacao powder is loaded with antioxidants and minerals that nourish your body and feed your cells. Reishi mushroom – which grows on the bark of hardwood trees – supports the immune system, improves sleep, and lessens fatigue. To round it out, we’re adding Lion’s Mane – a shaggy white mushroom that grows on decaying hardwoods, such as beech, sycamore and birch trees. While it’s most known for improving cognitive health and enhancing neuroplasticity, Lion’s Mane has many other healing properties which include supporting gut health and reducing inflammation. This triad balances and supports the body so well. We don’t make this drink super sweet, so feel free to add extra sweetener, a dash of maple, a stir of honey, or a scoop of collagen powder for extra oomph. Shake it up then either pour over ice or heat it up on your stove top.
$5.50 / pint
$11 / quart
Cacao* | Cashew* | Reishi Mushroom Powder* | Lion’s Mane Powder* | Coconut Sugar* | Sea Salt (* = ORGANIC, Terra Soul products)
$28.00
These were the hit dish of last week! Grab another helping of these flavor and nutrition-packed meatballs for a quick and delicious meal.
We’re excited to be bringing back this new favorite featuring organic scallions and local baby spinach from Happy Dirt. We’ll start by sourcing the very best grass-fed, nutrient-rich beef from Firsthand Foods. With toasted sesame seeds, a subtle blend of spices, and a pop of flavor from the scallions, these meatballs are simply amazing. The addition of spinach means you’ll get a touch of extra nourishment with all the satisfying umami flavors of this dish. Enjoy alongside any of this week’s menu items and you’ll feel very satisfied. Reheat in a saucepan on the stovetop with a touch of oil until warm or in a 350 oven for 10 minutes.
$14 / 8 meatballs
$28 / 16 meatballs
Local Firsthand Foods Pastured Ground Beef* | Scallion* | Local Baby Spinach* | Local Pastured Egg* | Tamari* | Ground Ginger* | Arrowroot Flour* | White Pepper* | Sesame Seed* | Sesame Oil* | Extra Virgin Olive Oil | Sea Salt (* = ORGANIC)
$10.00
1 in stock
This soup is pure green goodness in a bowl. Grab a pint to defrost and enjoy anytime you need an enjoyable nutrition boost.
We’re so happy to be bringing back this incredibly nourishing soup that’s brimming with brightness and subtle aromatic flavors. Local broccoli gives this sippable soup a sweet earthy vibe and you can almost taste the mineral rich soil in the celery and local spinach from Happy Dirt. We’ll blend all this green goodness in an organic coconut milk broth that’s infused with ginger and kaffir lime. A customer shared with us that she enjoys it chilled right out of the fridge. Or, gently reheat and sip from a mug.
$10 / pint
Local Broccoli* | Local Spinach* | Celery* | Onion | Garlic | Coconut Milk* | Lime | Kaffir Lime | Ginger | Nutiva Virgin Coconut Oil* | Cumin Seed* | Fennel Seed* | Black Mustard Seed* | Coriander Seed* | Sea Salt (* = ORGANIC)
$10.00
6 in stock
Grab a pint of this summer favorite. Simply defrost, stir in the salsa and enjoy.
It’s finally that time of year to enjoy the cooling flavors of our cucumber gazpacho. The avocado lends a lightly creamy texture while the acid from the lime brings brightness and the fresh local herbs round it out. The peach and local heirloom tomato salsa adds texture and sweetness for a perfectly balanced chilled soup. We’re sourcing local heirloom tomatoes from Happy Dirt; while the basil and cucumbers are coming from Red’s Quality Acre for this refreshing seasonal soup. Enjoy chilled alongside any of this week’s dishes.
$10 / pint
Local Cucumber* | Fair Trade Avocado* | Local Basil* | Local Mint* | White Wine Vinegar* | Extra Virgin Olive Oil | Sea Salt | Salsa Topping: Local Heirloom Tomato* | Peach* | Jalapeno* (deseeded/very mild heat) | Green Onion* | Lime (* = ORGANIC)
$10.00
1 in stock
This dish has so much umami flavor and amazing texture. Just defrost and reheat on a sheetpan in the oven or toss over medium-high heat for a minute or two in a saucepan. Serve in a rice bowl or as a veg side for any meal.
We’re happy to be able to bring you a summer specialty for the first time this year. Japanese eggplants are light purple and burgundy with thin skins and fewer seeds than larger eggplant varieties. For this reason, they have a milder, more delicate flavor – so they’re a dream to cook with. We’ll roast organic Japanese eggplant from Happy Dirt with a miso-ginger-garlic-tahini glaze until they’re just charred on the outside and creamy on the inside. We’re finishing them with a sprinkling of fresh cilantro for a deliciously satisfying seasonal meal. Reheat on a tray in the oven or in a frying pan on the stovetop or just eat them right out of the jar. Enjoy with everything on the menu.
$10 / pint
Local Japanese Eggplant* | Ginger | Garlic | Tahini | White Miso* | Rice Vinegar* | Sesame Oil* | Avocado Oil | Coconut Aminos* | Cilantro* | Sea Salt (* = ORGANIC)
$10.00
9 in stock
The lemon-y basil pesto really makes this beet dish a stand out! They’ll be great defrosted and just served cold on your summer plate or in a salad. You could also warm them up a touch in a saucepan with a touch of oil.
We’ll slow braise local red beets from Happy Dirt until they’re silky soft with just the right amount of texture in the bite. Then, we’ll toss them in a lemon-y basil pesto made with local Red Hawk Farm basil and toasted almond for a nutty, earthy quality. Add to that a dash of balsamic vinegar for extra zing and you have a beet dish with the potential to change the minds of non beet-lovers; so don’t hesitate to let this one win you over. Enjoy cold or warmed up in a saucepan. Serve alongside the chicken or any of this week’s sides with a dollop of hummus and you’ll be happy.
$10 / pint
Local Red Beet* | Balsamic Vinegar* | Pesto: Almond* | Local Basil* | Parsley* | Lemon | Nutritional Yeast* | Black Pepper* | Greek Sparta Kefalas Extra Virgin Olive Oil* | Sea Salt (* = ORGANIC)
$7.50
7 in stock
You’re in for a treat with this dip that features creamy, lemony housemade hummus topped with a tangy, sweet sauce made with local roasted red bell peppers from Happy Dirt. The flavors are bright and balanced and sure to elevate every plate. Serve cold with everything this week or enjoy as a dip with veg or crackers.
$7.50 / 8 oz
Chickpea* | Tahini | Lemon | Sparta Kefalas Extra Virgin Olive Oil* | Sesame Seed* | Cilantro* | Cumin* | Pepper Sauce: Local Roasted Red Pepper* | Rice Vinegar* | Sea Salt (* = ORGANIC)
$6.50
2 in stock
These golden pots of umami goodness are going to go fast! Defrost and enjoy.
We’re bringing back this delicious recipe from Sarah Britton of My New Roots. She’s a holistic nutritionist, chef and cookbook author and we just love everything she does. Goodness Cooks’ dishes are often inspired by other people’s recipes and then we tweak and add things and fiddle with them until they become our own, but we’re doing this recipe by the book. So here it is – creamy white lentils blended with caramelized organic Vidalia onions from Happy Dirt, balsamic vinegar and tahini, topped with our flavorful Sparta Kefalas organic olive oil. Enjoy with crackers and veg or dollop onto any lunch or dinner plate for extra goodness.
$7.50 / 8 oz
White Lentil* | Tahini | Vidalia Onion* | Lemon | Balsamic Vinegar* | Cumin* | Greek Sparta Kefalas Extra Virgin Olive Oil* | Black Pepper* | Sea Salt (* = ORGANIC)
$25.00 – $100.00
$50.00