Shop Weekly Menu
$13.50 – $27.00
This dish is pure summer satisfaction. We’ll marinate chicken thighs with lemon juice, garlic, shallot, aromatics and olives before roasting them to perfection. Then, we’ll drizzle them with blistered local grape tomatoes from Happy Dirt in a touch of balsamic vinegar and olive oil, adding goodness upon goodness. Magic is at work here. Serve alongside any of this week’s dishes. Reheat in an oven safe dish or in a saucepan on the stovetop until warmed through.
$13.50 / 2 thighs
$27 / 4 thighs
Bone-in Chicken Thigh*/** | Local Grape Tomato* | Kalamata Olive | Shallot | Garlic | Local Thyme* | White Wine Vinegar* | Balsamic Vinegar* | Lemon | Extra Virgin Olive Oil | Black Pepper* | Sea Salt (* = ORGANIC, ** = Bell & Evans Chicken, antibiotic-free and humanely-raised)
$10.00 – $20.00
We’ve been cooking variations of this seasonal soup for many years and it’s the perfect addition to this week’s menu. We’ll slow-cook red lentils with a combination of cumin, oregano, and garlic, adding chopped local zucchini and cilantro at the end for green goodness. Then, we’ll finish with slow roasted local cherry tomatoes from Happy Dirt for a burst of sweet, smoky flavor. Top with avocado or a dollop of full-fat yogurt, sour cream or dairy alternative for extra goodness. Reheat in a saucepan on the stovetop and enjoy.
$10 / pint
$20 / quart
Red Lentil* | Local Cherry Tomato* | Local Zucchini* | Carrot* | Celery* | Onion | Garlic | Local Cilantro* | Cumin* | Oregano* | Extra Virgin Olive Oil | Salt (* = ORGANIC)
$10.00 – $20.00
We’ll slow braise local red beets from Happy Dirt until they’re silky soft with just the right amount of texture in the bite. Then, we’ll toss them in a lemon-y basil pesto made with local Red Hawk Farm basil and toasted almond for a nutty, earthy quality. Add to that a dash of balsamic vinegar for extra zing and you have a beet dish with the potential to change the minds of non beet-lovers; so don’t hesitate to let this one win you over. Enjoy cold or warmed up in a saucepan. Serve alongside the chicken or any of this week’s sides with a dollop of hummus and you’ll be happy.
$10 / pint
$20 / pint
Local Red Beet* | Balsamic Vinegar* | Pesto: Almond* | Local Basil* | Parsley* | Lemon | Nutritional Yeast* | Black Pepper* | Greek Sparta Kefalas Extra Virgin Olive Oil* | Sea Salt (* = ORGANIC)
$10.00 – $20.00
We’re bringing you one of our much loved layered salads featuring Red’s Quality Acre red leaf lettuce and local strawberries and fennel from Happy Dirt. There’s a balance of flavors and textures from the crispness of the greens and fennel, the smooth earthy sweetness of the braised carrot, the nutty crunch of toasted pecans, and the tartness of the strawberry vinaigrette. This one is not to be missed. With the dressing on the bottom, you’ll simply empty into a bowl and mix before serving. A quart makes enough salad for 3-4 people as a side or for 2 people to have a generous portion as a meal. This salad will be perfect alongside any of this week’s dishes or served with a fried egg on top for lunch.
$10 / pint
$20 / quart
Local Red Leaf Lettuce* | Carrot* | Local Fennel* | Vinaigrette: Local Strawberry* | Balsamic Vinegar* | Red Wine Vinegar* | Lemon* | Dijon Mustard* | Maple Syrup* | Greek Sparta Kefalas Extra Virgin Olive Oil* | Topping: Pecan* | Nutritional Yeast* | Sea Salt (* = ORGANIC)
$8.50 – $17.00
We’re bringing back this delicious noodle dish featuring fresh herbs and cucumbers from Red’s Quality Acre alongside local red radish, carrot, and red cabbage. The dressing is punchy, creamy and full of tahini goodness that highlights the freshness of the crunchy local veg and herbs. Enjoy alongside the chicken or with any of the veg sides for a plants-only plate. Serve cold and feel extremely satisfied.
$8.50 / pint
$17 / quart
Rice Noodle | Local Cucumber* | Red Radish* | Local Red Cabbage* | Carrot* | Local Mint* | Cilantro* | Black Sesame Seed* | Dressing: Tahini | Rice Vinegar* | Lemon | Tamari* | Ginger | Toasted Sesame Oil* | Maple Syrup* | Gochugaru Chili Flake* (mild) | Extra Virgin Olive Oil | Black Pepper* | Sea Salt (* = ORGANIC)
$12.00 – $24.00
This is our take on the classic beef and bean chili with all the very best ingredients – local grass-fed beef from Firsthand Foods, organic pinto and kidney beans, local bell peppers from Happy Dirt, and a blend of warming spices. We’re stirring in local spinach at the end for extra nutrition. It’s a complete meal in a bowl, just reheat and eat. Stock your fridge with this anytime favorite. Enjoy alongside this week’s salad for an epic meal of pure seasonal satisfaction.
$12 / pint
$24 / quart
Local Grass-Fed Ground Beef* | Local Bell Pepper* | Local Spinach* | Red Kidney Bean* | Pinto Bean* | Onion | Garlic | Tomato Paste* | Tomato* | Cacao Powder* | Chili Powder* | Cumin* | Extra Virgin Olive Oil | Black Pepper* | Sea Salt (* = ORGANIC)
$7.50
We’re bringing back this delicious recipe from Sarah Britton of My New Roots. She’s a holistic nutritionist, chef and cookbook author and we just love everything she does. Goodness Cooks’ dishes are often inspired by other people’s recipes and then we tweak and add things and fiddle with them until they become our own, but we’re doing this recipe by the book. So here it is – creamy white lentils blended with caramelized organic Vidalia onions from Happy Dirt, balsamic vinegar and tahini, topped with our flavorful Sparta Kefalas organic olive oil. Enjoy with crackers and veg or dollop onto any lunch or dinner plate for extra goodness.
$7.50 / 8 oz
White Lentil* | Tahini | Vidalia Onion* | Lemon | Balsamic Vinegar* | Cumin* | Greek Sparta Kefalas Extra Virgin Olive Oil* | Black Pepper* | Sea Salt (* = ORGANIC)
$7.00
This gluten-free multi-seed cracker has that crunch you love with the subtle aromatic flavors of rosemary and nigella seed. We’re baking small batches of this nutrient-rich cracker for you to snack on in so many ways. Spread on some butter and jam for a quick snack, enjoy with a few slices of your favorite cheese or avocado slices, or with this week’s hummus. You can even use the cracker crumbles as a salad topper. There or no wrong ways to enjoy this cracker, only delicious ones.$7 / 3.2 oz
Pumpkin Seed* | Sunflower Seed* | Sesame Seed* | Chia Seed* | Nigella Seed* | Dried Rosemary* | Fennel Seed* | Sea Salt (* = ORGANIC, GLUTEN-FREE)
$7.00
Chicken Bridge Bakery is a NCDA certified home bakery run by Rob & Monica Segovia-Welsh. They focus on building the local grain economy by supporting North Carolina farmers and millers. They source their whole grain, stone milled flours from Carolina Ground (Hendersonville) and Red Tail Grains (Chapel Hill). Their other organic flours and grains are milled by Lindley Mills (Graham). They use fermentation methods in their breads to increase flavor and digestibility and bake all of their breads in a wood fired brick oven. Chicken Bridge Bakery has been feeding their community for over 12 years and we’re so excited to be offering their bread to serve at your table. We’re now offering these three signature breads every week! Click here to learn more about Chicken Bridge Bakery!
$7 / loaf
Farmhouse Sourdough – Their classic hearth baked sourdough made with a mixture of locally grown and milled wheat and rye flours and leavened with their sourdough culture. This bread has a nice dark crust with an open, creamy crumb.
Ingredients: Wheat Bread Flour* | Whole Rye Flour* | Sprouted Whole Wheat Flour* | Filtered Water | Wheat Sourdough Culture | Malted Barley Flour | Sea Salt (* = ORGANIC)
Multigrain Sourdough – This is their classic sourdough with the addition of whole grains and a touch of sorghum, naturally leavened with their sourdough culture. This bread is especially flavorful when toasted.
Ingredients: Wheat Bread Flour* | Sprouted Whole Wheat Flour* | Filtered Water | Rolled Oats* | Rye Chops | Oat Groats | Brown Flax Seed | Muddy Pond Sorghum | Malted Barley Flour* | Wheat Sourdough Culture | Sea Salt.(* = ORGANIC)
Sprouted Wheat Multigrain Pan Loaf – This bread is made with a special wheat flour that’s first sprouted, dried and then milled by their friends at Lindley Mills. Sprouted grains not only add great flavor but they also unlock nutrients in the wheat that our bodies can’t typically access. In this loaf, they pair this flour with seven whole grains for a healthy, satisfying sandwich bread. (pictured left)
Ingredients: Sprouted Wheat Flour* | Wheat Bread Flour* | Filtered Water | Rolled Oats* | Corn Grits* | Rye Chops* | Steel Cut Oats* | Brown Flax Seeds* | Millet* | Spelt* | Sorghum | Olive Oil | Yeast | Sea Salt (* = ORGANIC)
$12.00
We’re making our classic cashew dessert with perfectly ripe organic Ataulfo mangos sourced from Happy Dirt. The buttery yellow flesh of this tart, juicy fruit combined with a twist of lime will make time pause. This is a layered dessert with a walnut date crust on the bottom, a thick and creamy mango cashew cream in the middle, finishing with a sweet mango puree on top. The festive flavors will burst in your mouth with every spoonful. One dessert is plenty for two to share after a meal or buy for just yourself and enjoy as you please. Eat cold right out of the fridge. And keep in mind, you can store these desserts in the freezer for up to a month.
$12 / dessert
Cashew* | Ataulfo Mango* | Virgin Coconut Oil* | Walnut* | Date* | Coconut Flake* | Coconut Milk | Lime | Maple Syrup* | Sea Salt (* = ORGANIC)
$4.00 – $8.00
If you’ve never had freshly made hemp milk, you’re in for a treat. Hemp milk is considered the best milk alternative for many reasons – it’s high in omega-3 fatty acids, essential minerals and protein while also being low in carbohydrates. And growing hemp is good for the planet, helping to regenerate the soil and purify the air – pretty amazing. Hemp milk has a slightly nutty flavor and a nice light and creamy texture. We’ll sweeten the hemp milk with dates and vanilla and add a touch of blue spirulina for extra nutrition and bold indigo color. Serve over your cereal of choice, add to oatmeal or your nighttime herbal tea, or use as the base of a smoothie. The options are endless.
$4 / pint
$8 / quart
Hemp Seed* | Medjool Date* | Vanilla* | Blue Spirulina* | Sea Salt (* = ORGANIC)
$5.50 – $11.00
The first thing to note about this delicious concoction is that it’s caffeinated, but due to the many unique properties of matcha, you’ll feel a calm alertness without the jittery effects you get from coffee or tea. Matcha is a Japanese shade-grown green tea powder that’s loaded with powerful antioxidants, called polyphenols, and many other bioactive compounds with various health benefits, such as improved cognitive function, collagen production and reduced stress. Because matcha green tea plants are grown in the shade, the leaves are very rich in chlorophyll, which naturally supports the detoxification pathways in the body. Matcha even has the reputation of aiding Zen monks in meditation. We’ll balance out the earthy flavor of the matcha with warming spices and cashew milk to create this spectacular beverage for your morning ritual. Warm it up on the stovetop, stirring, or simply shake it up and drink cold. (Hot tip: You could add it to a blender and whizz it up with half a banana to create an even more creamy and sustaining morning affair. This is Lizzie’s new morning obsession.) **We’re upgrading our matcha moving forward to Jade Leaf’s ceremonial grade Teahouse Edition for a more vibrant beverage with a sweeter note and even more nutrition. They work directly with a grower’s collective in Kyoto to offer their premium quality matcha.
$5.50 / pint (1 tsp matcha, ~30 g caffeine)
$11 / quart (2 tsp matcha, ~60g caffeine)
Cashew* | Jade Leaf Ceremonial Grade Matcha Powder* | Medjool Date* | Vanilla Extract* | Lion’s Mane Mushroom Powder* | Nutmeg* | Cinnamon* | Ground Ginger* | Clove* | Sea Salt (* = ORGANIC)
$5.50 – $11.00
We’ve created a divine beverage – energizing, bittersweet, fulfilling. Enjoy sipping in the morning as a better-than-coffee alternative. Cacao powder is loaded with antioxidants and minerals that nourish your body and feed your cells. Reishi mushroom – which grows on the bark of hardwood trees – supports the immune system, improves sleep, and lessens fatigue. To round it out, we’re adding Lion’s Mane – a shaggy white mushroom that grows on decaying hardwoods, such as beech, sycamore and birch trees. While it’s most known for improving cognitive health and enhancing neuroplasticity, Lion’s Mane has many other healing properties which include supporting gut health and reducing inflammation. This triad balances and supports the body so well. We don’t make this drink super sweet, so feel free to add extra sweetener, a dash of maple, a stir of honey, or a scoop of collagen powder for extra oomph. Shake it up then either pour over ice or heat it up on your stove top.
$5.50 / pint
$11 / quart
Cacao* | Cashew* | Reishi Mushroom Powder* | Lion’s Mane Powder* | Coconut Sugar* | Sea Salt (* = ORGANIC, Terra Soul products)
$14.00 – $28.00
Grab a quart or pint of this flavorful stir fry to serve up on its own or with rice for a quick meal. Just defrost and reheat in a saucepan.
This seasonal dish features seared ground beef from Firsthand Foods, crunchy stir-fried veg and an abundance of fresh basil flavor. We’ll cook aromatics with local chopped bell peppers, thinly sliced local cabbage, and ground beef over high heat, finishing off each batch with a bounty of basil from Red Hawk Farm. The textures and flavors in this dish are SO delicious. Warm it up in a pan on the stovetop and serve alongside any of this week’s sides.
$14 / 1/2 lb
$28 / 1 lb
Local Grass-Fed Ground Beef* | Green Bell Pepper* | Local Yellow Bell Pepper* | Local Red Cabbage* | Local Basil* | Onion | Garlic | Extra Virgin Olive Oil | Sea Salt (* = ORGANIC)
$24.00
3 in stock
Thank goodness we made extras because this soup was an instant favorite! Grab a quart to heat up and enjoy anytime.
This comforting classic is making a welcome comeback. As always, it will star our GC-made stock featuring chicken bones from Dawnbreaker Farms in Hurdle Mills – where they pasture raise their birds with great care using environmentally regenerative practices. We’ll simmer the bones overnight with black peppercorn, bay leaf, coriander seed, garlic cloves, ginger, and turmeric to create a flavorful stock that’s rich in collagen, vitamins, minerals and amino acids that support gut function, brain health and immunity. Together with chicken, rice noodles, carrots and a splash of green onion, this soup ticks every box. It’s delicious warmed up in a saucepan or, believe it or not – cold right out of the fridge!
$24 / quart
Boneless Chicken Thigh** | Turmeric* | Carrot* | Rice Noodle | Ginger | Garlic | Local Scallion* | Coriander Seed* | Black Pepper* | Bay Leaf* | Housemade Chicken Stock*** | Extra Virgin Olive Oil | Sea Salt (* = ORGANIC, ** = Bell & Evans, antibiotic-free and humanely-raised, *** = Dawnbreaker Farms, pasture raised + non-GMO chicken)
$10.00 – $20.00
This soup is pure green goodness in a bowl. Grab a pint or quart to defrost and enjoy anytime you need an enjoyable nutrition boost.
We’re so happy to be bringing back this incredibly nourishing soup that’s brimming with brightness and subtle aromatic flavors. Local broccoli gives this sippable soup a sweet earthy vibe and you can almost taste the mineral rich soil in the celery and local spinach from Happy Dirt. We’ll blend all this green goodness in an organic coconut milk broth that’s infused with ginger and kaffir lime. A customer shared with us that she enjoys it chilled right out of the fridge. Or, gently reheat and sip from a mug.
$10 / pint
$20 / quart
Local Broccoli* | Local Spinach* | Celery* | Onion | Garlic | Coconut Milk* | Lime | Kaffir Lime | Ginger | Nutiva Virgin Coconut Oil* | Cumin Seed* | Fennel Seed* | Black Mustard Seed* | Coriander Seed* | Sea Salt (* = ORGANIC)
$13.00
13 in stock
If you missed this last week, you’re going to want to grab a pint of this utterly delicious dish. It will bring all the flavor you need to any meal. Defrost and reheat in a pan on low until just warm.
We’ll blanch local green beans from Happy Dirt, slow roast local grape tomatoes, and toss these beautiful veg in a delicious nutty pesto that features Red Hawk Farm basil, organic olive oil, cashews, and pistachios. These fresh flavors will light you up and fill you with nourishment as you move through your day. Enjoy these beans with any and all of our sides. Feel free to serve cold or warmed up in a saucepan on the stovetop.
$10 / pint
Local Green Bean* | Local Grape Tomato* | Local Basil* | Cashew* | Pistachio | Nutritional Yeast* | Sparta Kefalas Extra Virgin Olive Oil* | Lemon* | Sea Salt (* = ORGANIC)
$14.00
2 in stock
All organic US-grown rice, coconut oil, + turmeric make a golden rice that’s the perfect nutrient-rich starch for any meal. Rice defrosts really easily, just pour it into a saucepan and stir with a dash of water until warm.
We’ll cook small batches of US-grown organic basmati rice with turmeric, giving the rice a beautiful golden hue and a sweet, earthy tone. Then we’ll toss the rice with coconut oil and a sprinkle of richly aromatic black nigella seeds. Nigella, also sometimes known as black caraway or black cumin seeds, possess a unique nutty flavor that’s hard to describe – in the best possible way. Serve this rice in a bowl with the pork stir-fry or with the slaw and sunshine sauce for a plants only plate. Reheat gently over low heat with a tablespoon or two of water, stirring often.
$14 / quart
Lundberg Farms Basmati Rice* | Turmeric* | Nutiva Virgin Coconut Oil* | Nigella Seed* | Sea Salt (* = ORGANIC)
$7.00
7 in stock
Grab a second helping of this delightful new dip! Stock your freezer for a satisfying snack at any time.
This colorful new dip has a creamy texture and a balanced flavor that’s sure to please – there’s creamy sweetness from the purple sweet potato, acidity from the lime, and earthiness from the tahini and chickpea. Then, we’ll pan fry peanut with chili flake and cilantro to top off this hummus, adding a touch of heat and that special something that only the beloved peanut brings. Dip into this with raw veg or simply spoon onto your plate for added color and flavor. Enjoy cold right out of the fridge.
$7 / 8oz
Local Purple Sweet Potato* | Chickpea* | Coconut Milk* | Tahini | Lime | Topping: Peanut* | Gochugaru Chili Flake* | Local Cilantro* | Extra Virgin Olive Oil | Sea Salt (* = ORGANIC)
$7.00
3 in stock
Get some of this gold in your freezer. Defrost and use to brighten up any lunch or dinner.
The name says it all. Sunflower seeds that have soaked up sunbeams in a field somewhere will be lightly toasted and whizzed up to become creamy seed butter. Then with a twist of lime, ginger, coconut milk and a touch of heat from chili flakes you have…sunshine sauce! It’s punchy, smooth and full of flavor. And sunseeds are packed with nutrition – fiber, antioxidants, Vit E, and critical micronutrients, such as selenium, zinc, and manganese that support heart and brain health. Drizzle it over any of this week’s dishes. You can also use it as a salad dressing or to dress up a plain roasted veg or grain bowl. Let this sunny little number brighten your day.
$7 / 8oz
Sunflower Seed* | Coconut Milk | Coconut Aminos* | Powdered Ginger* | Garlic | Rice Vinegar* | Lime | Gochugaru Chili Flake* (mild) | Sea Salt (* = ORGANIC)
$7.00
9 in stock
We’ve got just a few containers of this creamy, vibrant goodness left! Grab one in your order, place in your fridge to defrost, and ooh and ahh over how truly good it is.
This hummus is vibrant, creamy and so delicious. The sweetness of the local red beets mingled with the tahini and chickpeas is superb. We’re topping the hummus with a drizzle of our organic Greek olive oil and a sprinkle of house-made za’atar for extra zing. Za’atar is a blend of herbs and sesame seeds originating from the Mediterranean region of the Middle East, and it’s a real powerhouse of flavor and versatility. Snack on it as a dip with fresh veg or rice crackers; every dish you pair it with becomes a meal rich in flavor, color, and nutrition.
$7 / 8oz
Chickpea* | Local Red Beet* | Tahini | Lemon | Cumin* | Garlic | Greek Sparta Kefalas Extra Virgin Olive Oil* | Za’atar: Thyme* | Oregano* | Sesame Seed* | Sumac* | Sea Salt (* = ORGANIC)
$12.00
6 in stock
If you missed out on this new dessert last week, now’s your chance! Leave on the counter top for 15-20 minutes and dig in.
The combination of cherries and chocolate is pure deliciousness. The decadent chocolate depth melds with the sweet sour cherry flavor brilliantly. There’s cherries blended into the creamy chocolate cashew pudding and a cherry compote on top. And we’re adding a smooth, house-made hazelnut butter – because the only thing better than chocolate and cherry, is chocolate and hazelnut. Enjoy right out of the fridge.
$12 / dessert
Cashew* | Cherry* | Cacao Powder* | Maple Syrup* | Coconut Sugar* | Vanilla* | Hazelnut* | Sea Salt* (* = ORGANIC)
$25.00 – $100.00
$50.00